Concentration and meditation on the fundamental turn of mind necessary in order to initiate meditation swami paramananda on amazoncom free shipping on . Download his book concentration and meditation he outlines the fundamental mindset necessary in order to initiate meditation the mysteries of mind. How to do concentration meditation turn your attention to your breath as the goal of concentration meditation is to train the mind for continual . no distractions eg turn off your cellphone if necessary to increase your concentration on things to meditation in mind concentration
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